Heart Healthy Weight Loss...One diet for weight loss and longevity...$19.95

      
      Elderflower and raspberries.       Belizean squash vender.
                        Diet for Natural Health

                              Breaking Barriers

A successful dieter must overcome the following barriers:

  • Lack of motivation
  • Inadequate knowledge
  • Time constraints on the cook.
  • Confusing dietary recommendations
  • Unhealthy taste preferences
  • Dietary conflicts between family members
  • Notions that health meals are expensive, tasteless
    and difficult to prepare
  • Inability to control cravings.

The Diet for Natural Health shows you how to break through these
barriers.  It is a diet based on medical and nutritional research and 
personal experience.  Its is a safe and easy diet to follow.  It provides 
the essential building blocks of nutrition plus the vitamins, minerals 
and phytochemicals we need to:

  • Maintain a desirable weight
  • Prevent disease
  • Extend our lives.

For thousands of years humans have scoured the planet for food.
Over this span of time different groups have perfected cultural flavor
principles that improve the taste of food and supply the diet with
essential nutrients.  Research shows that these flavor principles
contain health protecting chemistry.  The Diet for Natural Health
teaches you these cultural flavor principles and shows you how to
make them and use them with food choices you are already making. 

                    What is a Cultural Flavor Principle

A cultural flavor principle is the particular taste or flavor of an ethnic food. 
The Chinese flavor principle incorporates soy sauce, lemon juice, garlic, 
sesame seed oil and ginger.  Add lemon grass, coconut milk and peanut 
sauce to the above sprinkle in hot pepper flakes and you have a Thai 
flavor principle. These are just two examples of the flavor principles,  
in our video, learn the ingredients of numerous flavor principles and discover 
how to duplicate the taste and healthy food choices of these cultures:

  • Chinese
  • Japanese
  • Native American
  • Greek
  • Italian
  • Korean
  • Sub Continent Asia (curry)
  • Caribbean

Nutritional researchers have uncovered heart healthy and anti-diabetic
chemistry in flavor principles.  Ingredients may protect you from acute
infections. Still others increase metabolism and help you lose weight. 
Discover these flavor principles in our program and see how to make terrific,
tasteful recipes from them.

Discover diet strategies that work. Some may appear bizarre, but when you
see what we do, and why we do it, it all makes sense.

We also have a safe and sane exercise prescription.  Here are several tips
you can use right now:  Did you know that you nearly double your energy burn
by carrying a 25 pound pack on your back.  Using walking stick requires more
energy and develops your arms as well as your legs.  Vigorous cross country
skiing burns 100 calories every ten minutes.  Okay, you hate the cold we have
exercise tips based on exercise science for the outdoor-person and the 
indoor-person.

There are foods increase metabolism, that is they burn away calories...And
here are foods you eat that pack on fat.  Learn the difference.  Discover the most
health threatening foods and discover how to eliminate them easily and successfully.
See three different people explain their personal approaches to the Diet for Natural
Health.  This is a flexible diet.  It adjusts to your needs and your taste preferences...
Eat protean and carbohydrates, learn how to prepare them in healthy, tasty, diet wise
ways.

Sit back and relax.  Watch the tape.  See how it is done.  Then begin a diet that is fun,
healthy, science based and delicious.  See more Diet for Natural Health.  Also available in print form in Herbal Odyssey.

PRAISE FOR DIET FOR NATURAL HEALTH

"Treat your self to a healthier, happier life with nutritional wisdom for the whole family.
                                                    -George Knowles MD

"Finally a weight control program that combines great nutrition with the latest evidence
supporting daily exercise for life extension."       -Roy Clumpner Ph.D

"Full of useful information on how to maintain health in the 21st century."
                                                           -Linda Durante Dipl.Ac.

"To avoid the devastating physical, emotional and financial cost of obesity and  poor
health, follow the tips in this program."            -Claude Gunter Ph.D

"Realize a longer life by burying the foods that accelerate aging."
                                                               -Ned Timmel Ph.D