EXERCISE PAGE

Exercise is a daily component of a long healthy life.  Here, in a nutshell, is a exercise regimen that-- if you are not performing at this level--you should feel guilty.  You do?  Good!  It is time to start taking care of yourself.

Hiking in the Picos de Europa.
 

Basic Tenets:

  • Exercise daily unless excessively fatigued, injured or sick.
  • Walk at least two miles 4 times a week.
  • Lift weights twice a week.
  • To avoid boredom mix biking, paddling, basketball, cross country skiing, golf (walk), hiking and other activities into your regimen.

Walking the Camino de Santiago
It may be necessary to join a spa to learn how to exercise with weights safely and effectively.

A good nutrition and exercise book for beginners is Body for Life by Bill Phillips from Harper Collins.  See www.bodyforlife.com.

Vigorous, healthful exercise is an integral part of our life, today we are too sedentary be a gardener.

Now go to Diet for Natural Health Exercise Page.   This big page takes time to load.